Core Strength


Headstand Headstand Headstand Headstand


Conquer your fear by learning about all of the benefits of headstand (and inversions), how to safely practice it and 3 tips to help you...

4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back


Many of us spend hours a day hunched over a computer. This makes taking care of our back and posture extra important for long-term health....

From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose


Kakasana (Crow Pose) and Bakasana (Crane Pose) look like very similar postures, but they each require different techniques to find balance....

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga


AcroYoga can seem intimidating and daunting, but it's a dynamic, playful and also restorative new style of yoga. Here are 5 reasons why you...

Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose


Practicing warrior two pose builds both physical and mental strength. Learn how to invoke your inner warrior and master your life goals.

Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence


Core strength plays a vital role in yoga, but also in almost every aspect of our lives. This simple 15-minute sequence will help give your...