What is Pelican Pose?

Pelican pose, a one-legged variation of parivrtta utkatasana, develops leg and core strength. From revolved chair, the yogi lifts one foot from the floor in a balancing twist.

Instructions

• Begin in chair pose, hands pressed together in prayer.
• Exhale and twist the torso to the right. Press the left elbow against the outer right thigh.
• Inhale and pick the left foot up from the floor, raising it in line with the knee.
• Breathe while holding the pose.
• Change sides.

Cautions

• Avoid if there is high blood pressure.

Benefits of Pelican Pose

• Strengthens the quadriceps, core, hamstrings and glutes
• Strengthens and stabilizes the knees and ankles
• Stretches the shoulders and wrists
• Promotes physical and mental balance
• Improves focus and concentration
• Improves spinal rotation
• Improves digestion and stimulates the internal organs