What is Locust Pose?

Locust pose, or salabhasana, is a back-strengthening posture. From a prone position, the feet, legs, head and chest are lifted upward using the strength of the back.

Instructions

• Lie on your belly with your legs together.
• Bring your arms by your sides, palms facing up.
• Lift your feet, legs, head and chest with an inhale.
• Stretch your head and toes away from each other.
• Breathe while holding the pose.

Cautions

• Avoid if you have heart conditions and/or high blood pressure

Benefits of Locust Pose

• Strengthens the back, legs and arms
• Improves digestion
• Relieves back pain
• Invigorates the mind