What is Bridge Pose?

Bridge pose, or setu bandha sarvangasana, is a beginner's backbend. From a supine position with the legs bent and feet near the buttocks, the yogi lifts their hips toward the sky. The pose opens the chest and improves digestion.

Instructions

• Begin by lying on the back with the knees bent, feet under the knees and hip distance wide. Keep the arms by the body, palms down.
• Inhale and lift the hips toward the sky.
• Interlace the fingers on the floor and tuck the shoulders under.
• Breathe while holding the pose.

Cautions

• Avoid if you have neck or back injury

Benefits of Bridge Pose

• Stretches the spine
• Expands the chest and promotes lung function
• Improves digestion
• Improves  circulation
• Helps treat menstrual pain and menopausal symptoms
• Treats back pain and osteoporosis
• Relieves insomnia
• Increases energy