Ali Valdez

Q&A by Ali Valdez



Meditation is a very powerful tool. Meditation is the source of cultivating what the ancient yogis referred to as the siddhis, which are...


Yogis speak of love in many ways, just like Westerners do, but common between both cultures is the idea of selflessness. When love is an...


Sadhana is a Sanskrit term meaning "practice." To the sadhu or yogi, the way you integrate yoga into your life will vary based on your...

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