Cat Pose
Marjaryasana
What is Cat Pose?
Cat pose, or marjaryasana, is a simple posture that's generally alternated with cow pose as a gentle warmup for the spine. From all fours, the spine is rounded with the head and tailbone moving toward the floor.
Instructions
- Start on all fours.
- Bring your knees under your hips and your hands under your shoulders.
- Exhale and round your spine, bringing your head and tailbone toward the floor.
Cautions
- Avoid if there is knee or wrist injury
Benefits of Cat Pose
- Stretches the spine
- Strengthens the core
- Relaxes the mind
Cat Pose Details
|
Sanskrit Name: |
Marjaryasana |
Pronunciation: |
mar-jar-YAH-sah-nah |
Pose Level: |
Beginner |
Drishti: |
Nabhichakra (Navel) |
Pose Type: |
Core, Strength |