Dandayamana janushirasana is a challenging balancing posture with a forward bend. From standing, interlock the fingers of both hands and wrap them around the sole of one foot, lifting the foot and extending the leg straight until it is parallel to the ground. Then, fold forward until the head… View Full Term
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Welcome to the Yogapedia Pose Directory! Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you. Whether you’re new to yoga or a seasoned yogi, you’ll find a wealth of asana information to help you master your postures.
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