What is Tree Pose?

Tree pose, or vrksasana, is a standing balancing posture. With one foot anchored firmly on the ground, the other rests on the opposite inner thigh. The hands reach toward the sky.

Instructions

• Stand with your feet together.
• Inhale and lift your right foot, resting it on the inside of your left thigh.
• Once you find your balance, reach both arms toward the sky with an inhale and bring your palms together.
• Focus your gaze straight ahead.
• Breathe while holding the pose.

Cautions

• Do not rest the foot against the knee.

Benefits of Tree Pose

• Tones the legs
• Lengthens the spine
• Improves balance
• Develops concentration