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Angusthamadhye (Thumb)
Bhrumadhye (Third Eye)
Hastagrahe (Tip of the hand)
Left Parsva
Nabhichakra (Navel)
Nasagre (Tip of the nose)
Padayoragre (Tip of the toes)
Parshva (Side)
Right Parsva
Urdhva (Toward the sky)
Arm Balances
Backbends
Balancing
Binds
Chest Openers
Core
Forward Bends
Hip Openers
Inversions
Restorative

Supine Poses

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Supine yoga poses vary widely, but they can be used to improve alignment, flexibility or increase relaxation.

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