What is Star Pose?

Star pose, or utthita tadasana, is also referred to as extended hands and feet pose. From a standing position, the feet and hands are spread wide while the torso stays upright.

Instructions

• From standing, exhale and step your feet wide.
• Inhale and bring your arms to shoulder height, stretching your hands out to either side of the body.
• Gaze forward and breathe while holding the pose.

Cautions

• No known cautions.

Benefits of Star Pose

• Strengthens the arms and legs
• Expands the lungs
• Develops focus and concentration
• Improves balance