What is Staff Pose?

Staff pose, or dandasana in Sanskrit, is a deceptively challenging beginner's seated pose. With the legs straight and feet engaged, the torso is aligned at a 90 degree angle to the legs. This requires a great deal of core strength and hamstring flexibility.

Instructions

• Sit with the legs outstretched.
• Engage the feet, drawing the toes toward the shins.
• Place the hands on the floor next to the hips.
• Engage the core and lift the top of the head toward the sky.
• Breathe while holding the pose.

Cautions

• No known cautions.

Benefits of Staff Pose

• Improves posture.
• Builds core strength.
• Develops hamstring flexibility.