Revolved Easy Pose
Parivrtta sukhasana
What is Revolved Easy Pose?
Revolved easy pose, or parivrtta sukhasana in Sanskrit, is a variation on the beginner's easy pose. With crossed legs, the practitioner places one hand on the opposite knee and twists to the side. The pose is a gentle way to warm up the spine.
Instructions
- Sit in easy pose with the legs crossed.
- Place the left fingertips on the floor outside of the left buttocks and lengthen the spine.
- Place the right hand on the left knee.
- Exhale and twist to the left.
- Breathe while holding the pose.
- Change sides.
Cautions
- Use caution in this pose if there is back or neck injury.
Benefits of Revolved Easy Pose
- Boosts metabolism.
- Stretches the upper back, upper chest, spine, hips, neck and shoulders.
- Massages the abdominal organs and stimulates the liver and kidneys.
- Lengthens the spine.
- Opens the hips.
- Eases sciatica, backache and fatigue.
- Reduces anxiety, tension and stress.
Revolved Easy Pose Details
|
Sanskrit Name: |
Parivrtta sukhasana |
Pronunciation: |
par-iv-rit-tah soo-KHAH-sah-nah |
Pose Level: |
Beginner |
Drishti: |
Parshva (Side) |
Pose Type: |
Hip Openers, Seated Poses, Twists |