What is Revolved Downward-Facing Dog Pose?

Revolved downward-facing dog pose, or parivrtta adho mukha svanasana in Sanskrit, is a challenging variation of its starting posture, downward-facing dog pose. In this variation, the yogi brings one hand to the opposite ankle and twists in the same direction. Along with a deep stretch, the pose brings energy to the mind.

Instructions

• Begin in downward-facing dog pose.
• Inhale, then exhale and bring your left hand to your right ankle.
• Hold for several breaths.
• Inhale and return to downward-facing dog pose.
• Exhale and bring your right hand to your left ankle.
• Hold for several breaths.

Cautions

• Avoid if you have high blood pressure

Benefits of Revolved Downward-Facing Dog Pose

• Deeply stretches the hamstrings
• Stimulates the abdominal organs
• Relieves fatigue and energizes the body
• Relieves stress
• Relieves headaches