What is Revolved Crescent Lunge?

Revolved crescent lunge pose, or parivrtta anjaneyasana, is an intermediate twist done from a low lunge. Like all twists, this pose stimulates the internal organs by bringing a fresh blood supply to the abdomen. It also develops balance and stamina.

Instructions

• Begin in a low lunge with the left leg back.
• Bring the hands into prayer.
• Exhale and twist to the right, bringing the left elbow outside of the right knee. Gaze over the right shoulder.
• Breathe while holding the pose.
• Inhale and release. Change sides.

Cautions

• Place a blanket or folded mat underneath the back knee if needed.

Benefits of Revolved Crescent Lunge

• Strengthens the quadriceps and gluteus muscles
• Stimulates the abdominal organs
• Opens the hips
• Improves balance
• Strengthens the core muscles
• Improves balance and coordination
• Reduces stress
• Increases stamina