What is Reclining Hero Pose?

Reclining hero pose, or supta virasana, is a more advanced version of hero pose. From hero, the yogi reclines onto their back and holds opposite elbows over the head. This pose is good for stretching the abdominal organs.

Instructions

• Begin by kneeling and separating your feet as wide as your hips.
• Exhale and lower your bottom in between your calves.
• On the next exhalation recline back, lowering your head and back to the floor.
• Inhale and reach your arms overhead. Grasp opposite elbows.
• Breathe while holding the pose.

Cautions

• Avoid if you have a knee or back injury.
• Widen your knees to relieve any knee pain.

Benefits of Reclining Hero Pose

• Stretches the abdominal organs
• Improves knee flexibility
• Opens the heart
• Energizes the mind