What is Reclining Big Toe Pose?

Reclining big toe pose, or supta padangusthasana in Sanskrit, is a supine pose used to increase flexibility. From a supine position, the yogi grasps the toes of one foot and gradually straightens the leg, eventually drawing the knee to the nose.

Instructions

• Lie on the back.
• Inhale and lift the right foot from the floor.
• Grasp the right big toe with the right thumb and index finger.
• Gradually straighten the right leg with an exhale.
• Breathe while holding the pose.

Cautions

• Those with limited flexibility should wrap a strap over the sole of the extended foot

Benefits of Reclining Big Toe Pose

• Stretches the hamstrings
• Strengthens the spine
• Relieves sciatica
• Improves circulation to legs and hips