What is Pyramid Pose?

Pyramid pose, or parsvottanasana in Sanskrit, is a deep standing forward bend. With one foot a few feet behind the other, and the palms pressed in prayer behind the back, the practitioner folds forward. The pose develops both flexibility and balance.

Instructions

• Begin in mountain.
• Exhale and step the right foot 2 to 3 feet back. Point the toes about 40 degrees to the right. The heels should be in one line.
• Inhale and bring the palms into reverse prayer behind the back.
• Exhale and fold forward, drawing the head toward the shin.
• Breathe while holding the pose. Inhale and rise. Exhale and step back to mountain. Change sides.

Cautions

• Avoid if there is high blood pressure.

Benefits of Pyramid Pose

• Stretches the calves and hamstrings.
• Lengthens the spine.
• Stimulates abdominal organs and improves digestion.
• Develops balance and improves posture.