What is Plank Pose?

Plank pose, or kumbbhakasana in Sanskrit, is a core strengthening posture that's usually used a transition between other yoga poses. It's the same position as the top of a pushup: body weight on the hands and feet, the torso and legs in one diagonal line.

Instructions

• Begin in downward facing dog with the hands under the shoulders.
• Inhale and shift the torso forward so that the legs and torso are in one diagonal line. Engage the core. Gaze at the floor.
• Breathe while holding the pose.

Cautions

• Avoid if there is carpal tunnel syndrome or wrist injury

Benefits of Plank Pose

• Strengthens the core
• Strengthens the arms and wrists
• Stimulates digestion