What is One-Legged Stretched Out Scorpion Pose?

One-legged stretched out scorpion pose, or eka pada paripurna vrschikasana in Sanskrit, is a challenging inversion and deep backbend. With the forearms in scorpion, one leg extends to the front while the other stays bent. The pose requires both immense strength and flexibility.

Instructions

• Begin in dolphin with the forearms on the floor, shoulder width apart.
• Inhale and kick one leg toward the sky, allowing the other to follow.
• Balance here for a moment.
• Exhale and bend the knees.
• Straighten one leg in front while lowering the other leg so that the thigh is parallel to the floor, knee bent.
• Breathe while holding the pose.
• Inhale and lift the feet toward the sky.
• Exhale and lower the legs to the floor.

Cautions

• Avoid if there is shoulder or back injury, high blood pressure, glaucoma, or a heart condition.

Benefits of One-Legged Stretched Out Scorpion Pose

• Improves balance and focus.
• Expands the lungs and chest.
• Develops arm and core strength.
• Tones the spine and increases spinal flexibility.
• Develops self-confidence.