What is Leg Cradle Pose?

Leg cradle pose, or hindolasana in Sanskrit, is a beginner's hip opener. In a seated position with one leg extended, the other leg is bent and cradled in toward the chest. The pose is also called rock the baby or baby cradle pose.

Instructions

• Sit with the legs extended.
• Exhale and draw the right knee toward the chest.
• Place the right foot inside of the left elbow, and wrap the right arm around the right leg. Clasp the hands.
• Draw the leg toward the chest and gently rock the leg side to side.
• Exhale and release. Change sides.

Cautions

• Avoid this pose if there is knee or hip injury.

Benefits of Leg Cradle Pose

• Opens the hips
• Reduces stress and anxiety
• Calms the mind
• Opens the hamstrings and groin
• Strengthens the inner thigh muscles
• Improves spine and overall flexibility
• Improves posture