What is Half Moon Pose?

Half moon pose, or ardha chandrasana, is both a standing and balancing posture. With one foot rooted firmly to the ground, the other lifts toward the sky. The hands do the same; one hand rests on the ground while the other lifts toward the sky. The pose develops focus and concentration.

Instructions

• Begin in warrior two pose with the right leg forward.
• Exhale and place your right hand's fingertips on the ground in front of your right foot.
• Inhale and lift your left leg toward the sky. Then lift your left hand toward the sky.
• Breathe normally while balancing in the pose.

Cautions

• Avoid if you have low blood pressure.

Benefits of Half Moon Pose

• Strengthens the legs and core
• Develops focus and concentration
• Improves body awareness