What is Gate Pose?

Gate pose, or parighasana in Sanskrit, is an important side-bending posture that builds spinal flexibility. From a kneeling posture, one leg is stretched out to the side. The yogi reaches the opposite arm overhead and toward the extended leg, opening the side body.

Instructions

• Begin kneeling.
• Exhale and stretch the right leg out to the side.
• Inhale and reach the arms out to the sides.
• Exhale and reach the left arm up, overhead and to the right, opening the side body. Rest the right hand on the right leg.
• Breathe while holding the pose. Inhale and return to center. Change sides.

Cautions

• No known cautions

Benefits of Gate Pose

• Stretches the hips, groins and shoulders
• Improves digestion
• Opens the chest and lungs
• Increases spinal flexibility