What is Flying Lizard Pose?

Flying lizard pose is a variation of lizard pose, or utthan pristhasana. In this arm balance, the front leg is wrapped around the arm while the back leg is lifted from the ground.

Instructions

• Begin in downward-facing dog pose. Step your right foot forward with an exhale, then move your right arm behind your leg. Place your palm on the floor outside of your right foot.
• Inhale and lift the back foot off the floor.
• Find your balance, shift forward, and lift your right foot off the floor with an exhale.
• Breathe while in the pose.

Cautions

• Avoid if you have a wrist injury.

Benefits of Flying Lizard Pose

• Increases body awareness
• Improves balance
• Opens the hips
• Strengthens the core