What is Fish Pose?

Fish pose, or matsayasana in Sanskrit, is a backbend that opens the chest and lungs. From a supine position, the practitioner supports the torso on the forearms while the chest lifts toward the sky. It's commonly used as a counterpose to shoulderstand, or sarvangasana.

Instructions

• Lie on the back with the legs together.
• Place the hands under the buttocks, palms down.
• Inhale and lift the heart toward the sky. Rest on the forearms. Lean the head back so that it touches the floor. Do not rest on the head.
• Breathe while holding the pose.

Cautions

• Avoid if there is neck pain or injury

Benefits of Fish Pose

• Opens the chest and lungs
• Improves upper body posture
• Stimulates the thyroid
• Stretches the abdominal organs