What is Extended Puppy Pose?

Extended puppy pose, or uttana shishosana in Sanskrit, gives a deep stretch to the spine. With the knees on the floor and hips lifted, the yogi walks the hands forward and lowers the chest toward the floor.

Instructions

• Begin in tabletop pose with the knees hip distance wide.
• Exhale and walk the hands far forward, keeping them shoulder distance wide. Keep the hips over the knees.
• Release the chest toward the floor. If possible, rest the forehead on the floor.
• Breathe while holding the pose.

Cautions

• Avoid if there is knee injury

Benefits of Extended Puppy Pose

• Stretches and lengthens the spine
• Stretches the shoulders
• Relieves tension and insomnia
• Relieves gas