What is Equestrian Pose?

Equestrian pose, or ashwa sanchalanasana, is a lunge posture that is the fourth pose in the Sun Salutation (Surya Namaskara) sequence. With the front leg bent and back leg outstretched, the spine is elongated.

Instructions

• From standing forward bend pose, step your right foot far back with an inhale.
• At the same time, bend your left knee and align it over the left ankle.
• Rise onto your fingertips and lengthen your spine.
• Breathe while holding the pose.

Cautions

• Avoid if there are knee or ankle injuries.

Benefits of Equestrian Pose

• Builds strength in the legs
• Improves flexibility in the legs
• Stretches the spine