What is Eight Angle Pose?

Eight angle pose, or astavakrasana in Sanskrit, is a challenging asymmetrical arm balance. With the weight supported on the hands, the legs extend to one side. The pose requires focus, balance and core strength.

Instructions

• Begin sitting with the legs outstretched.
• Exhale and bend the right knee, lifting the foot. At the same time, place the right palm near the right buttock. Rest the knee over the upper right arm.
• Place the left palm outside of the left thigh so that the hands are shoulder distance wide.
• Lift the left foot and hook it under the right foot. Flex the feet.
• Inhale, bend forward and lift the hips from the floor.
• Exhale and straighten the legs. Bend the arms and balance.
• Breathe while holding the pose.
• Inhale and straighten the arms. Exhale and release to the floor, then change sides.

Cautions

• Avoid if you have wrist or shoulder injury

Benefits of Eight Angle Pose

• Strengthens arms, shoulders and wrists
• Tones abdominal muscles
• Improves digestion
• Aids in detoxification
• Improves balance and focus