What is Double Pigeon Pose?

Double pigeon pose, or agnistambhasana in Sanskrit, is a challenging hip opener. It's also referred to as fire log pose. While seated, the legs are folded into a triangle shape so that one ankle stacks on top of the knee and the other ankle rests under the knee.

Instructions

• Start by sitting cross-legged.
• Exhale and place one ankle on top of the opposite knee.
• Inhale and align the other ankle underneath the opposite knee.
• Breathe while holding the pose.

Cautions

• Avoid if there is not sufficient hip flexibility yet

Benefits of Double Pigeon Pose

• Opens the hips
• Stretches the groins and legs
• Reduces tension and anxiety