What is Crescent Moon Pose?

Crescent moon pose, or anjaneyasana in Sanskrit, is a low lunge pose. Similar to warrior I pose, the back knee stays on the floor with the toes untucked. The pose stretches and strengthens the legs and opens the chest and lungs.

Instructions

• Begin in downward facing dog pose.
• Exhale and step the right foot between the hands.
• Lower the back knee to the floor and untuck the toes.
• Be sure that the right knee is directly above the right ankle. Inhale and reach the hands toward the sky.
• Lift the chest and gaze diagonally upward.
• Breathe while holding the pose.
• Exhale and lower, returning to downward facing dog pose. Change sides.

Cautions

• Place a blanket under the back knee if there is any knee pain.

Benefits of Crescent Moon Pose

• Opens the hips.
• Lengthens the sides of the body.
• Lengthens the spine.
• Stretches the hips and quadriceps.
• Improves balance.
• Opens the shoulders.