What is Crescent Lunge Pose?

Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's sometimes considered a variation of high lunge. The two poses are quite similar, but crescent lunge has a more heart-opening and backbend effect.

Instructions

• Begin in downward facing dog.
• Exhale and step the left foot between the hands. Align the ankle under the knee. Lift the back heel from the floor.
• Inhale and lift the arms and torso, reaching the hands toward the sky. Bring the torso vertical, then open the chest by gently arching back.
• Breathe while holding the pose.
• Exhale and step back to downward facing dog. Change sides.

Cautions

• Avoid if there is knee or hip injury

Benefits of Crescent Lunge Pose

• Strengthens the legs and arms
• Opens the chest and lungs
• Improves focus
• Relieves fatigue
• Increases energy