What is Camel Pose?

Camel pose, or ustrasana, is a beginner's backbend that opens the chest. From a kneeling position, the spine and head are arched back while the hands rest on the heels. Camel pose both stretches the back and improves posture.

Instructions

• Start in a kneeling position with your knees as wide as your hips. Tuck your toes under.
• Exhale and lean back. Rest your hands on your heels. Keep your hips over your knees.
• Breathe normally while holding the pose.

Cautions

• Avoid if you have had a back injury.

Benefits of Camel Pose

• Stretches the back and spine
• Relieves backache
• Improves posture
• Relieves constipation