What is Big Toe Pose?

Big toe pose, or padangusthasana in Sanskrit, is a standing forward fold and an inversion. With the feet hip distance wide, the yogi bends at the waist to grab hold of their toes. The grip enables a deep forward fold and a great stretch for the legs and spine.

Instructions

• Begin standing with the feet hip distance wide.
• Exhale and bend forward from the hips.
• Grab hold of the big toes with the thumbs and first two fingers. Keep the legs straight.
• With each exhalation, bring the head closer to the knees.
• Breathe while holding the pose.

Cautions

• Bend the knees if you have back pain

Benefits of Big Toe Pose

• Stretches the hamstrings, calves and spine
• Stimulates digestion
• Activates the liver and spleen
• Relieves headaches
• Calms the mind