Beginner
Intermediate
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Angusthamadhye (Thumb)
Bhrumadhye (Third Eye)
Hastagrahe (Tip of the hand)
Left Parsva
Nabhichakra (Navel)
Nasagre (Tip of the nose)
Padayoragre (Tip of the toes)
Parshva (Side)
Right Parsva
Urdhva (Toward the sky)
Arm Balances
Backbends
Balancing
Binds
Chest Openers
Core
Forward Bends
Hip Openers
Inversions
Restorative

Balancing Poses

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Balancing yoga poses help improve balance, strengthen and elongate muscles, and develop core strength. Balancing can also help improve mental focus. The act of balancing teaches the principle of grounding and rooting. Better balance improves body alignment and creates a strong foundation for a yoga practice.

Recently Added Poses