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Angusthamadhye (Thumb)
Bhrumadhye (Third Eye)
Hastagrahe (Tip of the hand)
Left Parsva
Nabhichakra (Navel)
Nasagre (Tip of the nose)
Padayoragre (Tip of the toes)
Parshva (Side)
Right Parsva
Urdhva (Toward the sky)
Arm Balances
Backbends
Balancing
Binds
Chest Openers
Core
Forward Bends
Hip Openers
Inversions
Restorative

Back Bends

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Back bending yoga poses are invigorating and strengthening. They help open up the front side of the body, including the shoulders, hips and chest.

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