What is Archer Pose?

Archer pose, or akarna dhanurasana in Sanskrit, is a seated posture that builds core strength while improving flexibility in the hips and legs. The final posture resembles an archer stretching his bow, hence its name of archer pose.

Instructions

• Begin in staff pose.
• Hook the first three fingers of the right hand around the right big toe and the first three fingers of the left hand around the left big toe.
• Exhale and bend the right leg and elbow, lifting the knee up and back. Keep the left leg straight.
• Breathe while holding the pose.
• Exhale and release. Change sides.

Cautions

• Avoid this pose if there shoulder or hamstring injury.

Benefits of Archer Pose

• Improves flexibility in the legs
• Encourages proper elimination
• Stretches the spine
• Tones core muscles
• Relieves back pain