{"id":75005,"date":"2020-04-07T21:46:00","date_gmt":"2020-04-07T21:46:00","guid":{"rendered":"https:\/\/www.yogapedia.com\/yoga-poses\/half-splits-pose"},"modified":"2023-11-26T01:53:21","modified_gmt":"2023-11-26T01:53:21","slug":"half-splits-pose","status":"publish","type":"yoga_poses","link":"https:\/\/www.yogapedia.com\/yoga-poses\/half-splits-pose\/11\/11963","title":{"rendered":"Half Splits Pose"},"content":{"rendered":"<p>Half splits pose, or <em>ardha hanumanasana <\/em>in Sanskrit, is a preparatory posture for the full expression of the pose <em>hanumanasana<\/em>. From a low lunge, the yogi rests the back knee on the floor and stretches the front leg forward. 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