{"id":74884,"date":"2018-01-29T15:14:51","date_gmt":"2018-01-29T15:14:51","guid":{"rendered":"https:\/\/www.yogapedia.com\/yoga-poses\/mountain-pose"},"modified":"2023-11-26T01:51:35","modified_gmt":"2023-11-26T01:51:35","slug":"mountain-pose","status":"publish","type":"yoga_poses","link":"https:\/\/www.yogapedia.com\/yoga-poses\/mountain-pose\/11\/10723","title":{"rendered":"Mountain Pose"},"content":{"rendered":"<p>Mountain pose, or <em>tadasana<\/em>, is yoga&#39;s foundational standing posture. Many asana sequences begin and end with this pose. 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