Dosha refers to a bodily humor (or bio-energy center) in Ayurvedic medicine. The term comes from the Sanskrit dosa, meaning “fault” or “disease.” There are three doshas in total: vata, pitta and kapha. Their energies are believed to circulate in the body and govern physical,… View Full Term
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Whether you're interested in trying this style of hot yoga for the first time or on the fence about a second time, here is a short history and a shared personal experience to help you decide if it's right for you.
By: Molly Rae Benoit-Leach MSW RSW RYT
Enjoy the feeling of summer early this year and try a style of hot yoga! Here's what to expect and how to decide if it's right for you.
By: Joanna Nicholson
If you're not sure about trying a Hot yoga class, here's more info on the types, the top benefits of this intense practice & how to stay safe during class
With so many types, there’s a yoga practice that’s suited for everyone and everyday. Learn more about some of these popular ones you may want to try next.
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