Sitali is a Sanskrit word that means “cooling” or “soothing.” The term is typically used to describe a type of pranayama, or yogic breathing exercise. In sitali, the tongue is rolled and then the breath is drawn in through the tongue as if through a straw. Sitali pranayama… View Full Term
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Yoga is good for everybody, and every body! Here's the how and why men should practice yoga.
By: Lindsay Nova Calvert
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