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The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi


Samadhi, the last step in Patanjali's Eight Limbs of Yoga brings you to be so completely and utterly present, that your mind, body and...

Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful


For someone who has experienced trauma, being mindful could potentially bring observations of repetitive traumatic thoughts or memories....