Asana


Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West


Ashtanga yoga is an ancient system of yoga asana practice popularized by Sri K. Pattabhi Jois in the West. Learn about Jois' journey and...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

Home Practice Home Practice Home Practice Home Practice


Whether you've just returned from yoga teacher training or can't schedule the commute anymore to the yoga studio, here are 10 tips from a...

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Yoga Styles Yoga Styles Yoga Styles Yoga Styles


There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice


Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.

Surya Namaskara Surya Namaskara Surya Namaskara Surya Namaskara


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

Iyengar Iyengar Iyengar Iyengar


Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...

Yoga Travel Yoga Travel Yoga Travel Yoga Travel


Only needing your body, breath and mind, you can easily maintain your yoga practice even while traveling. Here are four tips how!

Kriya Yoga Kriya Yoga Kriya Yoga Kriya Yoga


Discover what Kriya yoga is, its history, as well as what a typical Kriya yoga practice is like should you feel drawn to this yogic path of...

Sadhana Sadhana Sadhana Sadhana


Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...

Vinyasa Vinyasa Vinyasa Vinyasa


Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Raja Yoga Raja Yoga Raja Yoga Raja Yoga


Learn the history of Raja yoga, its eight 'limbs' and what you could expect from this type of yoga class when you decide to give it a try!

Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra


If you're seeking a yoga style that's energetically, physically and emotionally balancing, while also spiritually expanding, you will find...

Yoga Sequence Yoga Sequence Yoga Sequence Yoga Sequence


For days when you think you have no time for a complete yoga practice, here's a go-to sequence when time is short and all you have is just...

Bikram Yoga Bikram Yoga Bikram Yoga Bikram Yoga


Whether you're interested in trying this style of hot yoga for the first time or on the fence about a second time, here is a short history...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...