Asana



Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation


Spring is the perfect time to for a mental and physical detox. Learn how to use a combination of yoga asanas, diet and meditation to purify...

The 10 Most Fascinating Women in Yoga The 10 Most Fascinating Women in Yoga The 10 Most Fascinating Women in Yoga The 10 Most Fascinating Women in Yoga


Get to know 10 of the most inspiring women yoga teachers in the yoga community today, like Ashley Turner, Sally Kempton and Kino MacGregor

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence

20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga


Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...

8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara


Why do yogis salute the sun every morning? Learn about these 8 health benefits associated with practicing surya namaskara on a daily basis,...

6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home


Use these six home practice suggestions to get you motivated and inspired to start your own. Remember, a home practice can go far beyond...

Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras


The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra...

How Do I Prepare For My First Yoga Class? How Do I Prepare For My First Yoga Class? How Do I Prepare For My First Yoga Class? How Do I Prepare For My First Yoga Class?


Your first yoga class may be intimidating, however, by getting familiar with what to expect, you'll be ready to take on your very first...

How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment


Proper alignment is crucial to preventing injury in yoga and even more so when practicing chaturanga dandasana. Learn about common...

How to Stay Hydrated Before and After Yoga How to Stay Hydrated Before and After Yoga How to Stay Hydrated Before and After Yoga How to Stay Hydrated Before and After Yoga


Staying hydrated is essential to our health on and off our yoga mat. Learn what to drink before, during and after yoga class to keep your...

The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga


By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...

7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga


An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is key to avoiding injury. Learn seven...

7 Inspiring Yogis You Need to Follow on Instagram Right Now 7 Inspiring Yogis You Need to Follow on Instagram Right Now 7 Inspiring Yogis You Need to Follow on Instagram Right Now 7 Inspiring Yogis You Need to Follow on Instagram Right Now


Take a look at 7 of the most inspiring Instagram yogis today. From Ashtanga to Acro yoga to Hip Hop yoga, these yogis rock their Instagram...

10 Benefits of Inversions 10 Benefits of Inversions 10 Benefits of Inversions 10 Benefits of Inversions


Raising your heart over your head is the key to the many benefits inversions have to offer. When you're upside down, your heart gets a...

3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know


Learn how to use three yogic drishti, or visual focal points, to improve your focus and concentration during asana and meditation practice

How to Safely Practice Headstand How to Safely Practice Headstand How to Safely Practice Headstand How to Safely Practice Headstand


Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to...

Using Your Drishti to Improve Focus Using Your Drishti to Improve Focus Using Your Drishti to Improve Focus Using Your Drishti to Improve Focus


Drishti is a single-pointed gaze used in yoga asana practice to increase concentration and awareness. Learn how cultivating this gaze can...

What Aqua Yoga Taught Me About the Yamas What Aqua Yoga Taught Me About the Yamas What Aqua Yoga Taught Me About the Yamas What Aqua Yoga Taught Me About the Yamas


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...