Asana


Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Vinyasa Vinyasa Vinyasa Vinyasa


Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...

Kriya Yoga Kriya Yoga Kriya Yoga Kriya Yoga


Discover what Kriya yoga is, its history, as well as what a typical Kriya yoga practice is like should you feel drawn to this yogic path of...

Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra


If you're seeking a yoga style that's energetically, physically and emotionally balancing, while also spiritually expanding, you will find...

Raja Yoga Raja Yoga Raja Yoga Raja Yoga


Learn the history of Raja yoga, its eight 'limbs' and what you could expect from this type of yoga class when you decide to give it a try!

A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice


Often misunderstood and mistakenly sexualized, Tantra is a beautifully ethereal and complex idea with never-ending interpretations. Learn...

Yoga Travel Yoga Travel Yoga Travel Yoga Travel


Only needing your body, breath and mind, you can easily maintain your yoga practice even while traveling. Here are four tips how!

Iyengar Iyengar Iyengar Iyengar


Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...

Hot Yoga Hot Yoga Hot Yoga Hot Yoga


Enjoy the feeling of summer early this year and try a style of hot yoga! Here's what to expect and how to decide if it's right for you.

Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress


Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and...

The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today


Learn the history of Ashtanga yoga, its key teachers, what to expect from this type of yoga class and if it's right for you.

Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance


Balance is integral to the practice of yoga. Here is some advice on how to improve your balance and five poses you should try to practice.

Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture


Some of yoga's 'easiest' postures can be the most profound teachers. By drawing the body in and touching forehead to the earth in child's...

Tadasana Tadasana Tadasana Tadasana


Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...

Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation


Spring is the perfect time to for a mental and physical detox. Learn how to use a combination of yoga asanas, diet and meditation to purify...

10 Most Fascinating Women in Yoga 10 Most Fascinating Women in Yoga 10 Most Fascinating Women in Yoga 10 Most Fascinating Women in Yoga


Get to know 10 of the most inspiring female yoga teachers in the yoga community today.

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga


Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...

8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara


Why do yogis salute the sun every morning? Learn about these 8 health benefits associated with practicing surya namaskara on a daily basis,...