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Meditation for CEO Meditation for CEO Meditation for CEO Meditation for CEO


Learn the benefits of meditation most applicable to leaders with intense demands on their time, and a simple meditation practice to weave...

Success in Yoga Success in Yoga Success in Yoga Success in Yoga


How do you measure success in yoga? We offer three aspects of your practice to consider when trying to answer this question.

Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress


Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and...

A Busy Person's Guide for Practicing Yoga A Busy Person's Guide for Practicing Yoga A Busy Person's Guide for Practicing Yoga A Busy Person's Guide for Practicing Yoga


Love yoga but struggling to find time to practice? Don't worry! Here are four ways you can be more yogi throughout your day no matter how...

How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom


The benefits of yoga are not just a personal experience 'on the mat.' Learn how you can transfer its positive effects into real...

achur rasayanas achur rasayanas achur rasayanas achur rasayanas


The virtues that yoga instills help create a greater sense of self and contribute to future success. Embrace these top 5 virtues that are...

5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic


Is your desk job literally cramping your style? Try out these five easy yoga poses and undo all the harmful effects of prolonged sitting.