Mudra


A Meditation on the Universal Self A Meditation on the Universal Self A Meditation on the Universal Self A Meditation on the Universal Self


Try this guided meditation on connecting with your true Self. You'll find yourself connected with a power far greater than you could have...

Why We Practice Asanas Why We Practice Asanas Why We Practice Asanas Why We Practice Asanas


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...