Mudra


5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health


Mudras are a powerful tool to help get stagnant energy moving in your body. Here are 5 mudras to that help quell anxiety and support mental...

The Power of Mudras The Power of Mudras The Power of Mudras The Power of Mudras


Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful and why you should incorporate...

Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart


Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...

Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine


Palms together at heart centre, a bow of the head and a soft whisper of 'Namaste' or 'Namaskar.' Why do yogis greet each other this way?...

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice


Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...