Mudra


4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice


Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...