Mudra


A Meditation on the Universal Self A Meditation on the Universal Self A Meditation on the Universal Self A Meditation on the Universal Self


Try this guided meditation on connecting with your true Self. You'll find yourself connected with a power far greater than you could have...

Top 4 Yoga Poses Top 4 Yoga Poses Top 4 Yoga Poses Top 4 Yoga Poses


Ever wonder what the most popular yoga poses are? Read on to find out...Hint, one has branches and sways in the wind

Why We Practice Asanas Why We Practice Asanas Why We Practice Asanas Why We Practice Asanas


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...