Motivation


How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year


Yoga practices can be frustrating; do you push yourself into a more challenging posture or relax into an easier one? Finding the balance...

Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering?


Weaknesses in our spiritual practice often come from our own thoughts. Here are some strategies to help you locate and resolve the places...

Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...

Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment


In order to give ourselves over to what is most important, we must give up what isn’t. Here's how renunciation can help you obtain what it...

5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation


Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump-start your practice and transform...

Yoga Teacher Yoga Teacher Yoga Teacher Yoga Teacher


It's normal to have doubts if you're new to teaching yoga. Here are five common ones addressed from a rational, positive perspective by a...

How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher


Being a yoga teacher with an injury can be difficult, but there is a way to learn a lot from it. Here are five lessons that I've come to...

Home Practice Home Practice Home Practice Home Practice


Whether you've just returned from yoga teacher training or can't schedule the commute anymore to the yoga studio, here are 10 tips from a...

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

Purpose Purpose Purpose Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...

Yoga Travel Yoga Travel Yoga Travel Yoga Travel


Only needing your body, breath and mind, you can easily maintain your yoga practice even while traveling. Here are four tips how!

Sadhana Sadhana Sadhana Sadhana


Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Yoga Sequence Yoga Sequence Yoga Sequence Yoga Sequence


For days when you think you have no time for a complete yoga practice, here's a go-to sequence when time is short and all you have is just...

Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt


Think you're too busy to be a yogi? Try these tips to help you overcome those doubts and finally start your yoga journey!

7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level


Ready to explore your meditation practice more deeply and connect with higher levels of consciousness? Here are seven simple tips to get...

Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018


Reconnect with your practice, your awareness and your appreciation of The Eight Limbs of Yoga. In doing so, may your resolutions,...

No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion


Meditating isn't easy, but we promise you aren't doing it all wrong. Here are three ways you can relieve common frustrations and develop a...