Lifestyle


Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt


Think you're too busy to be a yogi? Try these tips to help you overcome those doubts and finally start your yoga journey!

A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle


Karma yoga is known as the yoga of selfless action. Delve deeper into its philosophy, origins, practices and some guidance on if it's the...

Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018


Reconnect with your practice, your awareness and your appreciation of The Eight Limbs of Yoga. In doing so, may your resolutions,...

Yoga Travel Yoga Travel Yoga Travel Yoga Travel


Only needing your body, breath and mind, you can easily maintain your yoga practice even while traveling. Here are four tips how!

Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth


Ayurvedic practitioner and midwife, Kim Stanford, helps explain how yogic practices assist pregnant yoginis in the highest form of...

Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being


By practicing perspective-taking of others' struggles instead of just our own, we can cultivate understanding about them and ourselves....

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...

Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte


It's pumpkin spice latte season once again, but this year you may want to trade in your PSL in for yoga & Ayurveda's Golden Milk instead.

Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness)


The first of the first of The Eight Limbs of Yoga, ahimsa is an attitude of loving-kindness that is practiced on and, more importantly, off...

Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma


A new year offers us a sort of clean slate from which we can work to clear our negative karma. Here are five ways you can do it.

Self-Love Practices to Teach Yourself How to Love You Self-Love Practices to Teach Yourself How to Love You Self-Love Practices to Teach Yourself How to Love You Self-Love Practices to Teach Yourself How to Love You


Let go of all the non-loving experiences of your past and rewire your subconscious in order to start loving yourself as you were always...

Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt)


Jennie Lee, author of 'True Yoga,' shares her exploration with attachment and while not easy, is worth the pay-off in inner peace. Her...

Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring


Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice


According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...

Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body


According to Ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what...

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation


Modern-day living can get your life off track. Learn how to get it back with meditation so you can start living your 'happily ever after.'

Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation


Spring is the perfect time to for a mental and physical detox. Learn how to use a combination of yoga asanas, diet and meditation to purify...

10 Most Fascinating Women in Yoga 10 Most Fascinating Women in Yoga 10 Most Fascinating Women in Yoga 10 Most Fascinating Women in Yoga


Get to know 10 of the most inspiring female yoga teachers in the yoga community today.