Rooster pose is a very challenging arm balance that combines the full hip opening of lotus pose with the abdominal and core strength of crow pose. From sitting down on the mat with legs extended in front of the body, the right knee is bent and the foot is placed on the left thigh. Then the left… View Full Term
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Come together in community to celebrate the Halloween season with this fun and fluid full moon yoga flow and meditation.
By: Aimee Hughes
Moonbathing is the simple act of bathing outside, under the cosmic beauty of soft moonlight. Learn how it can also help cool down your pitta dosha.
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