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Lord Krishna: The Voice of the Bhagavad Gita
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Why Yoga and Surfing Are a Great Pair
6 Yoga Poses for Balancing the Kapha
From the Lotus: The History and Benefits of Padmasana
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Which Mudra Is For You
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5 Ways You Can Naturally Relax With Just Your Breath
Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices
Meditation & Mindfulness: What's the Difference?
Balancing Your Manipura: How to Realign Your Solar Plexus Chakra
Dirgha Pranayama: An Introduction to Three-Part Breath
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The Freedom in Letting Go
The Meaning of Om Mani Padme Hum
Trauma Informed Mindfulness: Why Meditation May Not Be Helpful
The Ripple Effect of Presence: Why Mindfulness Matters
Meditation & Mindfulness: What's the Difference?
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3 Easy Steps to a More Positive You
Why Yoga Strengthens the Mind According to Science
Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice
Focus On What You Want Versus What You Don't Want
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The First Step of Yoga: Yama
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Mikki Trowbridge Yoga
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Mikki Trowbridge is a yoga teacher, creator of yoga + Beer pairings & blogger. Yoga adventures, events, inspirations and teachings - both on and off the mat!
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Latest Articles
Lord Krishna: The Voice of the Bhagavad Gita
The Yogapedia Podcast: Dr. Scott Lyons - Clinical Psychologist and Mind-Body Medicine Practitioner
Why Yoga and Surfing Are a Great Pair
The Power of Community in Yoga
3 Easy Steps to a More Positive You
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