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Ong So Hung: A Heart-Opening Mantra
Why Empathy Is Essential to Your Well-being
How to Open Your Mind to a Healthier and Happier Life
The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)
Peace and Unity: Paramahansa Yogananda's Wishes for the World
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced
Integrating Feelings of the Heart
New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual
Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World
Seeking Your Guru: A History of Gurus in the West + 6 Bits of Advice for the Seeker
Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt
7 Steps to Take Your Meditation Practice to the Next Level
No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion
New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual
A Time for Reflection: Contemplate This Season for These Three Reasons
7 Steps to Take Your Meditation Practice to the Next Level
Peace and Unity: Paramahansa Yogananda's Wishes for the World
Happy New You: 5 Ways to Clear Your Negative Karma
6 Life-Changing Quotes Spotted on Twitter
Mindfulness: Why It Isn’t Just About Your Time on the Mat
A Heart-Opening Visualization Meditation
The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)
A Time for Reflection: Contemplate This Season for These Three Reasons
Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation
Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season
Springtime Sequencing Tips for a Healing Yoga Practice
Ayurveda’s Spring Cleaning for the Body
Spring Detox With Yoga and Meditation
Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques
Unlock the Stress in Your Body With Healing Yoga Techniques
Ong So Hung: A Heart-Opening Mantra
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced
Ahimsa: Yoga's Single Most Important Practice (Kindness)
Journey to Love: An Essay on the Spiritual Community by Satyogi Shunyamurti
'Ramayana': The Indian Love Story of Rama and Sita
How To Prepare Yourself for Yoga Practice
3 Ways to Stop Anxiety With Yoga
A Heart-Opening Visualization Meditation
Self-Love Practices to Teach Yourself How to Love You
Why Empathy Is Essential to Your Well-being
Ong So Hung: A Heart-Opening Mantra
Cultivating Power in Your Practice With Warrior Two Pose
Plant Yourself in Tree Pose & Blossom With These 6 Benefits
The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune)
Abundance-Boosting Mantra & Meditation of Goddess Lakshmi
Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques
3 Yoga Retreats to Refresh Your Soul and Renew Your Sense of Adventure
3 Ways to Stop Anxiety With Yoga
Unlock the Stress in Your Body With Healing Yoga Techniques
A Heart-Opening Visualization Meditation
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Asana
Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra
5 Poses in 5 Minutes for a Complete Yoga Practice on Days You Have 'No Time'
Beginner's Guide to Bikram Yoga: From Its Short History to Sequence of 26 Parching Postures
Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture
Ground Into Tadasana to Connect With Your Root Chakra
Meditation
Ong So Hung: A Heart-Opening Mantra
7 Steps to Take Your Meditation Practice to the Next Level
A Heart-Opening Visualization Meditation
No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion
The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)
Breath
Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques
Inhale New Beginnings With These 3 Morning Breathing Exercises
Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You
Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise)
Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique
Self
Six Signs You're Already More Yogi Than You Think
A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle
Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt
3 Ways to Stop Anxiety With Yoga
Ahimsa: Yoga's Single Most Important Practice (Kindness)
Ayurveda
Springtime Sequencing Tips for a Healing Yoga Practice
Ayurveda’s Spring Cleaning for the Body
Golden Milk: The Yogi's Pumpkin Spice Latte
5 Reasons Why Yogis Love Turmeric
5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend
Lineage
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced
5 'O Arjuna' Quotes From the Bhagavad Gita for You and Your Yoga Practice
The Meaning of Namaskar and the Way We Say 'Namaste'
Know More About Jnana Yoga: The Path of Wisdom
Journey to Love: An Essay on the Spiritual Community by Satyogi Shunyamurti
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Mikki Trowbridge Yoga
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Mikki Trowbridge is a yoga teacher, creator of yoga + Beer pairings & blogger. Yoga adventures, events, inspirations and teachings - both on and off the mat!
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Latest Articles
Ong So Hung: A Heart-Opening Mantra
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced
Six Signs You're Already More Yogi Than You Think
Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra
Springtime Sequencing Tips for a Healing Yoga Practice
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