Mahi Mata

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Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier

Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink

Golden milk is a warm tea loved by yogis and Ayurveda with two main ingredients: milk and turmeric. But add one or more of these additional spices described here to make your own unique recipe!

Ayurveda's Best Kept Beauty Secrets

While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

Surya Namaskar: 12 Morning Asanas & Mantras

The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra and dhyana (meditation).

See all work by Julie Bernier

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