Mahi Mata

Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier
Spiritual Path

Spiritual Goals: How Progress on 'The Path' Depends on You and Your Sadhana

As a yogi on the spiritual path, you will find your teacher or guru can only take you so far. Learn how your sadhana will be what gets you to your goal of enlightenment — be it in this lifetime or the next.

Panchakarma: How to Prepare for Ayurveda's Most Complete Cleansing and Detox System

Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation, purva karma, and what to expect for the rest of the cleansing process.

6 Tips for Better Balance in Your Yoga Asana Practice

Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.

See all work by Julie Bernier

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