Mahi Mata

Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier

6 Tips for Better Balance in Your Yoga Asana Practice

Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.

Ayurveda's 5 Best Kept Beauty Secrets

While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

Ayurveda’s Five-Step Self-Care Routine for Spring

Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

See all work by Julie Bernier

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