Mahi Mata

Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier

Ayurveda's 5 Best Kept Beauty Secrets

While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

Ayurveda’s Five-Step Self-Care Routine for Spring

Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

Springtime Sequencing Tips for a Healing Yoga Practice

According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the specific asana and pranayama techniques to get you ready for the warmer months ahead.

See all work by Julie Bernier