Mahi Mata

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Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier

Surya Namaskar: 12 Morning Asanas & Mantras

The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra and dhyana (meditation).

The Power of Mantras

Ayurveda sees mantra as the single most important tool we have at our disposal for shaping our mind. Learn how mantras can work to increase your overall well-being and happiness.

Ayurveda’s Self-Care for Spring

Learn 5 ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

See all work by Julie Bernier

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