Mahi Mata

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Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier

How Do I Prepare For My First Yoga Class?

Your first yoga class may be intimidating, however, by getting familiar with what to expect, you'll be ready to take on your very first yoga class.

A Simple Kitchari Recipe

The practice of ayurveda yields many ?healing benefits through time-proven organic and natural remedies. Among the natural healing concepts associated with ayurveda are recipes, and kitchari is one that aids detoxification.

5 Ayurvedic Recipes to Stoke Your Inner Fire

Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your inner fire and keep your body healthy.

See all work by Julie Bernier

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