Mahi Mata

Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier

Meditating With Mala Beads

This sacred string of 108 beads helps to ease the mind into a more focused meditation practice. Learn about the mala beads' meaning and how to use one for your own practice.

How To Live More Consciously With This 4-Part Morning Routine

Being a yogi means striving for a higher level of consciousness in all aspects of life. This starts the moment we awake with a morning routine for conscious living. Here are four steps to creating such a routine of your own.

Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture

Some of yoga's 'easiest' postures can be the most profound teachers. By drawing the body in and touching forehead to the earth in child's pose, we reign in our senses, bow down to the Divine, and help our body to work the way it’s supposed to.

See all work by Julie Bernier