Mahi Mata

Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier

Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique

Looking for a new/better way to get energized? Try the yogic breathing technique of kapalabhati to cleanse and refresh the brain and get the neurons firing!

Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat

If balance is not your strong suit, don’t be discouraged from yoga altogether! Learn how patience, gradual advancement and focus will all help improve your balance.

5 Reasons Why Yogis Love Turmeric

Turmeric has held 'superfood' status in yoga and Ayurveda for thousands of years. Learn why this herb is in every yogi's kitchen and why it should be in yours, too!

See all work by Julie Bernier