Mahi Mata

Julie Bernier is a registered ayurvedic practitioner by the Association of Ayurvedic Professionals of North America (AAPNA), a Certified Massage Therapist, and a classical hatha yoga teacher. Her training in each of these modalities has been both in the US and in India. Julie writes about ayurveda and yoga, and you may have seen her work as a featured author in Elephant Journal, beYogi, Zenward, and Yogapedia.
Recent Articles on Yogapedia by Julie Bernier

The 3 Doshas of Ayurveda

Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.

Preparing for the Ayurvedic Cleansing System of Panchakarma

Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation, purva karma, and what to expect for the rest of the cleansing process.

6 Tips to Maintaining Balance on the Mat

Learn techniques to enhance your yoga practice and overcome the challenge of striving for physical equilibrium.

See all work by Julie Bernier

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