Jade's Yoga Page

Jade quit her perfectly good job to travel the world in 80 yoga classes, and has never looked back. She is a yoga teacher, writer and health and wellness geek. When she is not teaching yoga, you can find her planning her next adventures, drinking tea and eating vegan brownies. All opinions are her own, or borrowed from those wiser than herself, and subject to change. A lot.
Recent Articles on Yogapedia by Jade Garratt

Number One 'Rule' of Meditation

It's easy to get caught up in the 'how to' of meditation, with all the different styles and philosophies around it. Learn why 'practice makes perfect' applies to meditation and why just doing it is the only way to get true results.

Mastering Sitting Meditation

Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we contend with. Learn how to use yoga props, chanting and asana practice to get you ready for seated meditation.

The Power of Vinyasa

Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach balance, mindfulness and joy by letting go of our attachment to fixed asanas.

See all work by Jade Garratt

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