Jade's Yoga Page

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Jade quit her perfectly good job to travel the world in 80 yoga classes, and has never looked back. She is a yoga teacher, writer and health and wellness geek. When she is not teaching yoga, you can find her planning her next adventures, drinking tea and eating vegan brownies. All opinions are her own, or borrowed from those wiser than herself, and subject to change. A lot.
Recent Articles on Yogapedia by Jade Garratt

How to Safely Practice Headstand

Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to achieving the benefits of this pose.

How 500 Hours of Yoga Teacher Training Changed Me

500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured back to holding workshops worldwide illustrates the transformative powers yoga can have.

The Practice of Surrender

Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to surrender, and how the act of letting go can strengthen your ability to live a mindful life.

See all work by Jade Garratt

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