Jade Lizzie - Sharing the Yoga Love

Jade is an advanced yoga teacher, writer and adventurer with a mission to share the happiness yoga has brought to her life. With more than 500 hours of Yoga Alliance training in Hatha, Vinyasa and Yin yoga, Jade teaches classes that are strengthening, intelligent, dynamic and fun.

Having spent several nomadic years teaching yoga at studios and retreat centers all over the world, Jade now teaches regular yoga classes and workshops in Nottingham, UK where she is based.

Jade is also the co-founder of Yoga Let Loose, a group that organizes events, workshops and retreats. Yoga Let Loose events are focused around yoga, but add in travel, adventure and fun.

When she is not teaching or practicing yoga, Jade works in education, and writes freelance for websites like Yogapedia. She loves getting outdoors, being active and eating cake, ideally at the same time!

Recent Articles on Yogapedia by Jade Lizzie

Discover the Best Time of Day for Your Yoga Practice

Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you, here are some ideas for alternate times of the day to schedule your yoga practice.

Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation

OK, so you can't totally turn your mind off, but meditation is not really about doing that. Instead, you can learn to finally still your thoughts to a point that it seems like you've found the 'off switch.'

Getting Grounded: What It Means and How to Get It

You often hear about getting grounded. But what does that mean and how do you get it? Learn what this term means and four techniques to attaining this state of mind (and body).

See all work by Jade Lizzie

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